We are amazed at how the Japanese in general are one of the oldest and healthiest population-wise. Japanese women though, are rated to have the lowest in terms of obesity in modern cultures. With that in mind, let us delve into the delicious albeit mystifying topic that is the Japanese diet – in general.
A writer once pressed that her book defines how falling in love with food in new ways can help you lose weight while discovering new foods. That’s a pretty romantic way of saying; discovering new foods may hold the key to helping you lose weight. This despite claims of that writer’s book not being a diet book.
We are creatures of habit. When we were little, when we gravitated towards a favourite food, our mothers usually fed us the same food over and over, if only to save her the headache of forcing you to eat something she’s not sure you’ll like. But a parent who takes her children into culinary “trips”, introducing foods that are popular in different cultures will have better chances of NOT having obese children and eventually obese adults.
The Japanese diet as we know it is already very healthy, compared to the American basic diet. Foods like bread and dairy products are not as popular as they are across the Pacific. In the Japanese diet, several different soy products take the place of proteins from dairy. Although beef, pork, chicken and seafood are major food choices, ask yourself why the Japanese diet still promotes healthy individuals – in general.
The answer and probably the secret lies in the portions that the Japanese deal out their food. Small bowls, dainty serving dishes, beautifully crafted chopsticks are all an integral part of the culinary experience in Japan. Small portions, enjoyed for their quality and the expertise they are prepared with tend to bring more satisfaction than the opposite. Ever heard of Fat Loss 4 Idiots
Portioning is always important when going on a diet so take a second look at your portions. You may be on a diet but eating a huge scoop of mashed potatoes defeats the purpose already – and that’s just a side dish.